Physiology outside report Essay Example | Topics and Well Written Essays - 500 words

Physiology outside report - Essay Example(Underwood, 2003, quotes Matallana, n.d.)Claps (2002) reports in his article, Fibromyalgia exercise rotter offer relief for people who live with this paroxysmful malady that experts now know that fibromyalgia, which affects more women than men, does exist. The term fibromyalgia describes the symptoms. Fibro refers to the fibrous tissues of the body and myalgia indicates muscular pain that is widespread. Its a form of muscular rheumatism where normal pain is amplified by the brain and spinal cord which controls the central nervous system. Even a impartial touch, or something that is not really considered to be pain, willreduce pain and increase mobility hence, improving quality of life. Although it may seem painful to exercise, if performed correctly, physical seaworthiness will break the cycle of pain and improve sleep which will decrease depression. Sleep problems and depression are two of the major fibromyalgia symptoms.The pain sens cau se an individual to forego exercise yet as Claps (2002) quotes Goldenburg (2002) on how physical fitness can break the pain cycle, Pain causes muscle spasm. cramp interferes with oxygen (flow) to the muscle.